Motivation, Clarity, Reduce Energy, Consistency, Confidence, Individual Attention, Sport Specific Training, Medical Condition Specific, Fun!
She is NASM Certified Personal Trainer, Specializing in Corrective Exercise, Mobility, MFR, Food and Nutrition. 👋 My name is Jessica Mirsky and I am happy to serve you and your needs here at JB Fitness as much or as little as you like as your Head Trainer. Fitness and Health has been a huge part of my life since a young kid. I Grew up in gyms, as my parents till this day still work in the gym industry. I even had a gym in my house growing up, as my mom use to personal train out of our home. My parents inspired me to help others. And grateful for them everyday for such a great example they set for me. I have a true passion for competitive sports. I've competed in Gymnastics, softball to even football. I've pretty much tried it all. 😁 In the last 10 years I have been personal training, and coaching gymnastics. And truly enjoy sharing what I love. I have also competed in numerous natural bodybuilding shows. And in 2015 won my first Pro-Card in Woman's figure. And in this past year, won my 2nd Pro-Card in Woman's Bodybuilding, finishing 5th in the world in LA, and 4th in Woman's fitbody. That day was one of the happiest days of my life. I am so proud of myself for following thru on my goals for 2022. Being also a client, My coach/trainer encouraged me to be the best I could be, and he did just that. I couldn't have reached my goals without him! I'm a happy single mom of a beautiful little boy. His name is Dylan, and makes me so proud to be his Mommy. He is almost 10 years old, and one heck of an athlete. He didn’t fall too far from the tree. My goals here at JB Fitness is to bring a fun, exciting, and fresh outlook on training, food guidance, and education to give all my clients a safe and successful fitness journey in order to set them up for success in reaching all their personal goals, mentally physically, spiritually, and emotionally. And as I mentioned earlier, I am ALWAYS here to help you as much or as little as you need. I have worked with about every type of client, and always continuing my education to grow and learn more. And I especially look forward to meeting you!
ACE and ACSM Certified Personal Trainer Special certifications in Senior Fitness and Sports Conditioning, with expertise and a reputation for handling complex client cases. Alongside healthcare providers, I have worked with clients with diabetes, cardiac issues, Parkinson’s and other degenerative conditions, and developmental disorders-- including program development for soccer athletes involved with the Special Olympics. I have been in the fitness industry for over 15 years-- certified and training for over 12, and played high school and collegiate sports. I competed in bodybuilding from 2010-2013-- going on to with 4th in Figure at the Arnold Classic International, which pulls athletes from all around the world. In June of 2022, I made a return to the bodybuilding stage and found that I prefer working behind the scenes with athletes, rather than competing, myself. I have a deep love for the sport and am always excited when folks want to chat about it. I'm currently working to advance my own skills in boxing and combative sports-- an interest I've always had, but never seemed to make the time. I find that its imperative to make time for the things that make you feel strong and powerful, and my love for personal training centers around that. There is truly nothing better than feeling strong and moving without pain. I co-owned a personal training business out in Seattle for the last 6 years-- and in 2020, made the decision to go back to school for my doctorate in physical therapy. However, after trying to manage school demands down in Tacoma, my business in Seattle and moving out to beautiful Woods Creek two years ago, it became apparent that my heart and purpose was to be closer to home. There is an energy out here that's unmatched-- the "small town" vibe and close knit community in this area is one I am proud to be a part of and I could not be more excited and humbled to join JB Fitness and the incredible crew here!! My goal is to play an integral part in aiding the advancement of community members in their personal fitness and nutrition goals-- from stepping it up to ensure optimal performance on the field to keeping up with the grandkids and staving off joint pain-- we've GOT this! I very much look forward to chatting and working with you-- my heart belongs to fitness and health and I'd be thrilled to have the opportunity to share that with you!